beforeandafterfatlosspics:
sugacoatme
My final before & after! It took me 5 months to lose 56 pounds, I’m 5’8.5” for reference! it was a hard journey but I’m so proud I did it! Through exercise & clean eating I made a lifestyle change that I plan on maintaining through even harder exercising to tone up. I posted this before and after today instead of once I hit my final 140 because I’m done losing weight, I just want to tone up and watch my body get harder not thinner. Follow for fitness :)
bikinithinat110
Wow what an inspiration she is! Way to go girl! You finally reached your goal!!!
If you are at a buffet (which is bad!), sometimes you can find these lil’ fellas for a special treat, and low calories!
BTW, I took this a long time ago, trying to avoid those buffets!
They are called Peach Buns! From China, made now everywhere, especially Japan, they are like rice cakes with yummy red bean paste in the middle!
Try ‘em, you’ll love ‘em! If not then you can at least agree that they are super adorable!
facebook.com/Bikini Thin at 110
Benefits of the Strawberry.
The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange (Which will keep wrinkles at bay ;P).
Ok, I know I have been MIA lately and this is why ^^^ But for New Years, one of my resolutions is to be a healthier person, so this is the end of my Krispy Kreme journey. What New Year’s Resolutions have you made?
